What Are Workplace Ergonomics, and How Can They Improve Your Health?
Whether you have a desk job or are on your feet all day lifting heavy objects, you are at risk of a workplace injury or aches and pains. You can reduce your risk of injury by making your workplace safer and more comfortable through workplace ergonomics. At Eldorado Chiropractic in McKinney, TX, our chiropractor Dr. Scott Dawson incorporates chiropractic care, workplace ergonomics, posture correction, and diet and lifestyle modification to relieve aches and pains, prevent injury, and improve function and energy.
What Are Workplace Ergonomics?
Workplace ergonomics are the intentional, strategic study and implementation of protocols, equipment, and tools to make the workplace safer and more comfortable for workers. Implementing workplace ergonomics can reduce stress and strain, improve focus and energy, and enhance the work environment. You can improve your workplace ergonomics by rearranging workstations, using ergonomic equipment, following safety protocols, and taking breaks to stretch and refresh.
How Do You Know If You Need Workplace Ergonomics?
Spending 8-10 hours per day on the job can take a huge physical toll on your body. Repetitive stress and overuse injuries can affect you for the rest of your life. Even sitting at a desk all day can increase your risk of physical and mental health issues. You should consider workplace ergonomics if you have:
- Body aches and pains
- Muscle strains or sprains
- Muscle spasms or cramps
- Back, neck, or shoulder pain
- Carpal tunnel syndrome
- Headaches or migraines
- Eye strain
- Muscle fatigue
- Difficulty sleeping
- High blood pressure or high cholesterol
- A risk of blood clots
- Obesity or weight gain
Can a Chiropractor Help You Improve Ergonomics?
Yes, Dr. Dawson and his team can help you improve your workplace ergonomics. We will work closely with you to assess your job duties, physical demands of your workplace, and your work environment to help you find solutions that fit your needs and improve your health. We can recommend ergonomic tools and equipment. We can guide you through therapeutic exercises and stretches that reduce the toll your work takes on your body, and can help you implement healthier diet and lifestyle choices. We can also offer posture correction so you are less likely to develop aches and pains on the job.
Learn More About Workplace Ergonomics in McKinney, TX
If you want to learn more about workplace ergonomics, visit us at Eldorado Chiropractic. Dr. Dawson and his team are committed to improving each patient’s overall health through chiropractic care, including posture correction, chiropractic adjustments, diet and nutritional counseling, lifestyle modification, strength and flexibility training, and workplace ergonomics. Contact our office to request an appointment.
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Workplace Ergonomics
